Al and I both are dealing with health issues as we get older. It’s mostly diabetes, but unhealthy weight and lack of exercise in on that list. We also know others dealing with the same issues.

Today, we talk about healthy eating and some of the lifestyle changes we’ve made to be healthier. Food choices, checking our blood sugar after eating carbs, and ways of cooking.

Of course, we start off with a bit of a tech discussion and some music and end on a bit of a political talk – we can’t help it.

Tell us below what you are doing to eat healthy.

Mentioned in the discussion:


PDQ Bach

Allegro non Troppo

Fit but fat myth

New River Gorge national park

Senator Leahy in Batman – Thanks to Chicago friend John for this one – he knew it and we didn’t!

How a 49 year old focused on health after gout diagnosis